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In recognition of World Mental Health Day, let’s pause to reflect on the role self-care plays in our overall well-being. Whether it’s taking a walk, journaling, spending time with loved ones, or simply unplugging, small actions can have a big impact on our mental health. Join our discussion: What does self-care look like…
Sometimes it feels like there’s an app for everything — including mental wellness and mindfulness. With so many options, it’s helpful to hear what actually works for others. So, let’s do an app swap! What apps or websites do you use to support your mental health? Whether it’s for mindfulness, stress management, focus, or…
The holiday season can be a whirlwind, especially for educators who are juggling so many responsibilities. However, taking a break—no matter how small—can help refresh your mind and body. What are your go-to ways to find a moment of peace amidst the chaos? Maybe it’s a few minutes of chair yoga, a quick coloring session,…
During the busy holiday season, it’s easy to focus on checking boxes—shopping, hosting, decorating, cooking, traveling! How can we shift our attention to making meaningful memories instead? What strategies help you stay fully present with loved ones, or how do you prioritize connection over perfection? Share your thoughts…
The “Back to School” season often brings a wave of excitement and new beginnings, but it can also carry a heavy load of stress for both educators and learners. This year, with the added layer of an election season in the United States, the mental load may feel especially heavy. Across the country, our partner institutions…
We want to ensure that our “Needs Assistance?” section in the Mental Wellness Hub includes as many helpful resources as possible. Do you know of any mental health hotlines, organizations, or support networks—either local or global—that should be added to our list? Please share in a comment! Together, we can create a more…
Along the right-hand side of the Mental Wellness Hub, we’ve included a list of mental wellness observances from various countries. We know there are many more out there! What are some mental health awareness days, weeks, or months that are celebrated in your country or region? Add a reply to share any dates you know, and…