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Intro
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Mental health matters!! Everyone deserves to be well
Some days, self-care looks like rest. Other days, it’s showing up for therapy, journaling your truth, or simply breathing through the moment. Healing isn’t linear — it’s layered, messy, and deeply human. I’ve learned that strength isn’t about holding everything together. It’s about knowing when to let go, when to ask for…
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Self-Care Tips 🥰
In recognition of World Mental Health Day, let’s pause to reflect on the role self-care plays in our overall well-being. Whether it’s taking a walk, journaling, spending time with loved ones, or simply unplugging, small actions can have a big impact on our mental health. Join our discussion: What does self-care look like…
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Glasgow Clyde College: Nurturing Wellbeing in the Digital Campus
A recent conversation with Alison Cox, Mental Health Lead at Glasgow Clyde College, highlighted a truly inspiring approach to student and staff wellbeing. It’s a story of vision, collaboration, and the powerful role of digital tools in fostering a thriving educational community. Beyond "Mental Illness Lead": A Holistic…
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Slaying Dragons & Stress Management
A Perspective On Stress My son recently got glasses after a routine check up showed he needed them. Mental health is like a pair of glasses through which we perceive the world and experience life. Like glasses that get dirty over time (or instantly in the case of my son), our perception of ourselves and the world can…
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Mental Wellness App Swap 📱
Sometimes it feels like there’s an app for everything — including mental wellness and mindfulness. With so many options, it’s helpful to hear what actually works for others. So, let’s do an app swap! What apps or websites do you use to support your mental health? Whether it’s for mindfulness, stress management, focus, or…
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Why "Mental Health Matters" Should Be More Than Just a Hashtag
Jenna Ashley (@JenniferAshley) | Dedicated Instructional Designer | Orange County Department of Education Lora Miller (@LoraMiller) | Dedicated Instructional Designer | Utah State Board of Education Jackie Stoss (@JackieStoss) | Dedicated Instructional Designer Why is Mental Health in Our Youth So Important? In today's…
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How Higher Education and School Districts Are Spreading Holiday Cheer
The holiday season can be a mix of emotions for students, from the excitement of celebrations to the challenges of being away from family or facing financial hardships. Recognizing this, colleges, universities, and school districts are stepping up with creative and heartfelt initiatives to foster joy, connection, and…
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Taking a Break to Recharge 🌟
The holiday season can be a whirlwind, especially for educators who are juggling so many responsibilities. However, taking a break—no matter how small—can help refresh your mind and body. What are your go-to ways to find a moment of peace amidst the chaos? Maybe it’s a few minutes of chair yoga, a quick coloring session,…
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From Our Instructure Community to Yours: Wishing You a Warm Holiday Season
As the year draws to a close and the holiday season is upon us, I want to take a moment to reflect on the incredible community that makes up Instructure—educators, parents, and students alike. You are the heart and soul of what we do, and it’s a privilege to be part of a mission that supports your learning journeys every…
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Surviving Suicide
Trigger Warning: This piece contains sensitive content, including mentions of suicide and descriptions of loss, grief, and survivor’s guilt. It also discusses the emotional impact of losing loved ones to suicide. Please read with care, and reach out for support if needed. If you are struggling or need someone to talk to,…
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Making Holiday Memories 🎁
During the busy holiday season, it’s easy to focus on checking boxes—shopping, hosting, decorating, cooking, traveling! How can we shift our attention to making meaningful memories instead? What strategies help you stay fully present with loved ones, or how do you prioritize connection over perfection? Share your thoughts…
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Perspective is Everything: How Latinos Flip the Script on Loss by Celebrating Dia de Los Muertos on
Mental health is often viewed as a taboo subject in Latinx communities, where discussing emotions and personal struggles was discouraged for generations. Many of us, including my friends, family, and colleagues, grew up feeling that expressing our feelings was a sign of weakness, and emotional vulnerability was met with…
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How are Schools Supporting Mental Wellness During the US Election Season?
The “Back to School” season often brings a wave of excitement and new beginnings, but it can also carry a heavy load of stress for both educators and learners. This year, with the added layer of an election season in the United States, the mental load may feel especially heavy. Across the country, our partner institutions…
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Beating the Burnout Blues: Prioritizing Mental Health in Education
Teaching is often described as a noble profession that shapes future generations' minds and equips them with the knowledge and skills they need to succeed. However, behind the classroom doors lies a reality educators face more than ever: teacher burnout. In a 2023 InstructureCast conversation, host Nicole Hiers, joined by…